Choose the Best Foam Roller for YOU. It Can Make a Big Difference.

Описание к видео Choose the Best Foam Roller for YOU. It Can Make a Big Difference.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck provide their theories as to why you should use a foam roller- they go over the benefits and show some of the exercises. They also demonstrate 3 different types of foam rollers- you may be missing out if you are just using a standard roller. Foam Rollers available at https://www.optp.com.

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