Скачать или смотреть Your Sleep Secrets: What AI Can Actually See

This episode explores the importance of sleep research, global differences in sleep patterns, and how we can use data and technology to improve sleep health. We highlight the connection between breathing and sleep, and the growing role of AI in predicting health risks and offering personalized solutions. You'll also learn how cough data may become a public health tool, and why smart technology could revolutionize how we understand and manage sleep. Our guest today is Mikael Kågebäck, Chief Technology Officer at Sleep Cycle.

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// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, and the founder of Mind & Body Garden Psychology Clinic. I am passionate about promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

🔑 Key Takeaways:
We’re sleeping less at night — and it's a global issue.
Sleep patterns vary significantly across regions.
Long-term datasets help track changes in sleep behaviors.
Breathing patterns are tightly linked to sleep quality.
Data can be used to predict health conditions like respiratory illness.
AI offers new ways to understand and optimize sleep.
Cough data may help identify public health trends.
Cost remains a challenge in sleep research — but new tech is making it more accessible.
Personalized sleep insights are becoming possible with AI.
Data is essential in pandemic prevention and early health warnings.

//Timestamps：
00:00 – Why sleep research matters
02:14 – Regional differences in global sleep patterns
03:47 – How data and tech are used in sleep health
06:36 – The link between breathing and sleep
10:24 – AI’s potential in sleep health
12:54 – Cough data and health prediction
15:39 – The power of global health data
24:04 – Smart tech for sleep monitoring
27:14 – AI and the future of personalized sleep care