Скачать или смотреть Mastering Joy: Dr. Madan Kataria’s Guide to the Art of Laughing and Science of Breathing

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Dive deep into the transformative world of Laughter Yoga with Dr. Madan Kataria, the founder of this revolutionary practice. “Mastering Joy” is your comprehensive guide to understanding how the simple act of laughter combined with the science of breathing can elevate your mental, emotional, and physical health.

What You Will Learn:
• The Art of Laughing: Discover the techniques and psychological benefits of laughter, and how it can instantly enhance your mood and resilience.
• The Science of Breathing: Explore the physiological effects of yogic breathing (Pranayama) techniques that maximize the benefits of laughter.
• Practical Exercises: Follow along with Dr. Kataria as he demonstrates laughter and breathing exercises that you can incorporate into your daily routine for stress relief and improved wellness.

Session Highlights:
• Interactive Laughter Yoga Session: Engage in real-time laughter exercises designed to promote health and happiness.
• Expert Commentary: Gain insights from Dr. Kataria on how integrating laughter into your life can lead to profound changes in your health and outlook.
• Community Stories: Hear testimonials from individuals who have transformed their lives through the practice of laughter yoga.

Who Should Watch:
• Those interested in alternative wellness therapies.
• Individuals seeking stress relief and mental health support.
• Practitioners and teachers of yoga and meditation looking to expand their toolkit.

About Dr. Madan Kataria:
Dr. Kataria, a physician turned yogic practitioner, pioneered Laughter Yoga in the mid-1990s, and has since been a global spokesperson for its benefits, impacting thousands of lives with his teachings.

Subscribe and tune in to start your journey towards mastering joy through laughter and breath. Don’t forget to like and share this video to spread the joy further!

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The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter. 

Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
⁣
✅ Reduced stress⁣ and tension
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen 
✅ Improved mood and outlook on life⁣

🌐 https://laughteryoga.org/

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Learn Laughter Yoga Online from Dr Madan Kataria, medical doctor and founder of Laughter Yoga Movement.

1️⃣ ONLINE 👉 BEGINNER COURSE
https://www.laughteryoga.org/online-b...
⌛ 6 Sessions of 1 hour each

2️⃣ ONLINE 👉 CERTIFIED LAUGHTER YOGA LEADER
https://www.laughteryoga.org/online-c...
⌛ 12 Sessions of 1 hour each

🕗 COURSE TIMINGS
🇮🇳 8:00 am India Time
🇺🇸🇨🇦 USA/Canada - EST: 10:30 pm CT: 9:30 pm MST: 8:30 pm PST: 7:30 pm
🎟️ Certification Courses


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🌎 Join Dr Madan Kataria, and Laughter Lovers Worldwide on Social Media

Facebook: 
  / laughterguruofficial  
  / madankataria  
YouTube:
   / @laughterguru  
YouTube Shorts:
   / @laughteryoga  
Instagram: 
  / thelaughterguru  
Linkedin: 
  / drkataria  
Twitter: 
  / laughter_guru  
Vimeo:
https://vimeo.com/laughterguru
Wikipedia:
https://en.wikipedia.org/wiki/Laughte...

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⬇️ DOWNLOAD Laughter Guru FREE Mobile App!

The Laughter Guru app is your one-stop shop for all the latest and trending news and information on Laughter Yoga Worldwide. With over 100 Laughter Yoga exercises, Health tips, and Testimonials from Laughter Yogis worldwide, we guarantee you will laugh your stresses away in no time!

Android: 
https://play.google.com/store/apps/de...

Apple:
https://apps.apple.com/in/app/laughte...

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Thanks for watching. Please don’t forget to

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