Скачать или смотреть 10 Must Do Exercises For Older Adults!

As we age, gentle movement is key to maintaining strength, balance, and mobility. Regular exercise keeps joints healthy, improves circulation, and supports daily activities, reducing the risk of falls and injuries. Let’s stay active and enhance our quality of life—one move at a time! 💙

❗Do 1 to 10 repetitions of each move according to your capacity.

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