Скачать или смотреть FitBeast Exercise-Isometric Hold

Benefits:
Daily: Hold steadier with less shaking
Training: Sustain force at a fixed angle (isometric strength)
Comfort: Controlled endurance without bouncing or cheating

How to:
Set Up: Squeeze to a controllable position (about 60–80% closed), wrist neutral
Do: Reach position → hold still → slow return

Equivalent logic:
Ring and ball — hold a position you can keep still, then return slowly

Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible

Train with the FitBeast Grip Strength System:
https://www.fitbeastclub.com/pages/ha...
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