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How Often Should Men Actually Ejaculate for a Healthy Prostate?
For years, men have been told two completely different stories. One side of the internet screams "Semen Retention" for higher testosterone and focus. The other side warns about "Prostate Stagnation" and the "Use It or Lose It" rule. So, who is lying to you?

In this video, we break down the massive 18-year Harvard Medical School study involving nearly 32,000 men that finally answers the question: Does frequent ejaculation actually reduce your risk of prostate cancer?
We are diving deep into the science, the "21 Times Rule," and the biological truth about your prostate health that most men ignore until it is too late.

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video_chapters
0:00 The "Magic Number" Myth?
0:45 The "Use It or Lose It" Theory Explained
1:15 The 18-Year Harvard Study (The Receipts)
1:50 4 Times vs. 21 Times: The Shocking Data
2:30 What Is "Prostate Stagnation"?
3:01 Correlation vs. Causation (The Twist)
3:20 The Truth About Semen Retention & Health
4:05 The "Protocol": What You Should Actually Do
4:30 3 Foods That Boost Men's Health

THE SCIENCE BREAKDOWN
1. The Harvard Study (European Urology)
We analyze the data published in the European Urology journal. Researchers found that men who reported ejaculating at least 21 times per month had a statistically significant reduction (approx. 20%) in prostate cancer risk compared to those who only did it 4-7 times per month. But is the act saving them, or is it a sign of overall health?
2. The "Prostate Stagnation Hypothesis"
Think of the prostate as a biological filter. The theory suggests that carcinogenic secretions can accumulate in the prostate over time. We explain how "flushing the system" might prevent the formation of intraluminal crystalloids—stones that are often associated with cancer risk.
3. Retention vs. Release
While the "NoFap" and Retention communities claim psychological benefits, we look at the urological downsides of long-term stagnation. We discuss how to find the balance between mental discipline and biological necessity.
4. Lifestyle Factors
It’s not just about the number. We discuss the role of diet (Lycopene/Tomatoes), exercise, and stress levels in maintaining a healthy prostate.
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MEDICAL DISCLAIMER
The content in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

ABOUT THE CHANNEL
We turn complex medical data into actionable advice for men who want to optimize their body, mind, and longevity. No bro-science, just facts.

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