Скачать или смотреть You’re Training Hard… But Still Not Toned? Fueling & Training Mistakes to Avoid | Dr. Stacy Sims

Are you training hard but not seeing the results you expect, or worse, feeling constantly fatigued? You might be following all the “right” fitness trends… and still doing it wrong. Dr. Stacy Sims explains the misunderstood relationship between nutrition, training, and female physiology. She also discusses the effects of underfueling, exclusionary diets, and trendy workouts on health and performance. Learn why body fat percentage goals can be misleading and what “recomp” really means for women. Discover how timing, hormones, and resistance training impact body composition and energy availability. Whether you're a recreational athlete or just trying to “get toned,” this discussion reveals what’s missing from most fitness advice.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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