Pilates Mat ~ All Levels Stability Ball Flow

In this weeks workout, we will flow through an all levels mat class using traditional Pilates exercises and a large stability ball. This will create an awareness to build stability, balance and core strength as you get a full body workout.

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Recommended Videos:
Pilates Mat ~ Resistance Band Flow:    • Pilates Mat ~ Resistance Band Flow  
Pilates Mat ~ Full Body Workout Meets Delightful Arms:    • Pilates Mat ~ Full Body Workout Meets...  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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