THE BEST MUSCLE BUILDING PROGRAM (CHEST, BACK, DELTS, ARMS, LEGS)

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...



In this video, recorded in 1993, Mike Mentzer outlines the perfect muscle building program for beginners and intermediate bodybuilders looking to build more muscle size. His complete programs for all muscle groups - chest, back, shoulders, biceps, triceps, and legs. The student of Heavy Duty will note the difference between this routine and some of the routines Mike would come to recommend later in his training career. However the underlying Heavy Duty principles remain the same. For those who are worried that working out once every four to five days might be too long for them to wait in between workouts, you will find working out every third day (as recommended in this presentation) to be more to your liking, until your strength reaches the point where additional recovery becomes a factor.


Thanks to John Balik for allowing me to use his copyrighted images in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y