Скачать или смотреть Super Simple 3 Step Sports Hernia Movement Screen EXPERT APPROVED!

Think you might be dealing with a sports hernia (also known as athletic pubalgia)? Not sure what’s causing your groin pain or discomfort? This super simple, 3-step movement screen can help you identify if you have any movement issues that may be linked to a sports hernia. And the best part? It’s quick, easy, and expert-approved!

Option 1: The Sports Hernia 6 Step Recovery Program - (it's free!) https://www.p2sportscare.com/webinars...
Option 2: Video Guide https://bit.ly/33aLIqC
Option 3 (the best): Work With Us https://www.p2sportscare.com/

In this video, we walk you through a basic, 3-step movement screen that can help you spot movement compensations or weaknesses that may be contributing to your groin pain or core instability. This screen is used by professionals to assess athletes and active individuals who might be struggling with the symptoms of sports hernia, including:

Groin pain or discomfort with sudden movements
Core weakness or difficulty with certain exercises
Pain that worsens with activity and improves with rest
Here’s what we’ll cover in this expert-approved screening process:

Hip Flexor Test – Check for tightness and imbalances in your hip flexors.
Core Strength Test – Assess core stability and how well your muscles engage.
Lateral Movement Test – Evaluate your ability to move side-to-side without pain or compensation.
Each test will help you understand if you have any movement patterns or weaknesses that could be contributing to your symptoms. We’ll show you how to perform these tests safely at home and what to watch for in your results. If you find limitations or pain during these screens, it may be time to consult with a healthcare professional.

Remember: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with your doctor or a licensed professional for a proper diagnosis and treatment plan.

Get started with this easy movement screen to take the first step toward recovery! If you find this helpful, don’t forget to like, comment, and subscribe for more tips on managing sports hernia and other pain-related issues.

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