20 MINUTE YOGA TO CALM AND SOOTHE | Easy Yoga Poses for Stress Relief

Let yourself relax and release today with this relaxing yoga practice! This 20 minute yoga to calm and soothe is a gentle, no talking full body slow yoga stretch. These easy yoga poses for stress relief will help alleviate tension and stress in your muscles and help you build flexibility as it relaxes your mind and soothes your nervous system.

So grab your mat and enjoy this full body stretch and flow for stress relief 🧘


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▸ Focus: Full Body
▸ Time: 20 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.