How I Grew My Back (Do These Exercises)

In this video I share how I grew my back and got stronger with this style of training. I show how someone can build up the strength to start doing these exercises and how to grow there back. My back days consist of deadlifts, pull-ups, rows and scapular pull-ups. and through consistently doing these exercises I've gotten a wide back and can do things like the slow muscle-up. Thanks for reading I hope this helps you get wings!

My Online Shop! ⬇️
https://www.colinmurrayshop.com

My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7

My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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