How to Get Rid of Age Related Body Aches and Pains

http://www.GetFitOver40.com - How to Get Rid of Age Related Body Aches and Pains.

As we get older we don't just start to look older but we often start to feel older, not so much mentally but physically. Even if we didn't do anything physical we start to feel the effects of aging in our bodies, those aching backs, knees, feet, shoulders... especially after we have been resting or sleeping and get up. Things we use to do in younger years without thinking about it are now painful, even tying your laces on your shoes or bending down to get something out of a low cupboard.

Is there a way to stop the effects of time on our bodies when it comes to Age Related Aches and Pains? Yes and no... We can always resort to remedies like aspirin or pain killers but that will only mask what's going on with our bodies...

Read the rest of my written Post over at GetFitOver40:
http://www.getfitover40.com/post/2019...


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