Скачать или смотреть 3 Foods That Make Lemon Water Work Better for Gut Health [GIS:4]

Lemon water is a simple, refreshing drink that can do wonders for your digestion and hydration. But what if I told you there are 3 foods that make lemon water work even better? By adding these powerful foods, you can unlock even more health benefits for your gut, digestion, and overall wellness! 🍋✨#digestivehealthtips #superfoodsforhealth #guthealthyfoods
👀 Watch till the end for: How each of these foods enhances your lemon water, boosts digestion, and helps improve gut health. You won’t want to miss the full recipe!
In this video, we’ll talk about:
1. Psyllium husk - Boosts fiber and digestion 🌿
2. Chia seeds - Adds fiber and omega-3s for gut health 🧬
3. Kefir or plain yogurt - Probiotic power for a balanced microbiome 🦠
These ingredients don’t just make your lemon water tastier; they can also support better digestion, enhanced hydration, and gut health. If you're looking for an easy and natural way to improve your digestive system, this is the perfect combination! 💪
⚠️ DISCLAIMER:
The information provided in this video, including text, graphics, images, and other materials, is intended for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard or delay professional medical advice because of something you have seen or heard on this channel.
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🎬A Playlist
00:00 3 Foods That Make Lemon Water Work Better
00:18 Psyllium Husk – The Fiber Powerhouse
00:41 Chia Seeds – Omega-3 Digestive Boost
01:05 Kefir or Plain Yogurt – Probiotic Power
01:28 Recipe – The Ultimate Lemon Water Digestive Drink
02:04 Why This Works:
02:33 Call-to-Action
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📚 Scientific Sources
🔗 https://pmc.ncbi.nlm.nih.gov/articles...
Psyllium Husk and Digestive Health
🔗 https://www.verywellhealth.com/can-ch...
Chia Seeds and Digestive Benefits
🔗 https://pmc.ncbi.nlm.nih.gov/articles...
Probiotics (Kefir and Yogurt) and Gut Health
🛠 Techniques or Tips
🔗 https://www.health.harvard.edu/heart-... healthier-lipid-levels
How Psyllium Husk Improves Digestion
🔗 https://pmc.ncbi.nlm.nih.gov/articles...
Chia Seeds and Their Benefits for Gut Health
🔗 https://www.webmd.com/diet/kefir-good...
Kefir, Yogurt, and Probiotics Explained
🧾 Recipes
🔗 https://www.delscookingtwist.com/hot-...
🔗 https://ifoodreal.com/how-to-make-lem...
🔗 https://www.planetfitness.com/communi...
Lemon Water Recipes
🔗 https://www.maplehill.com/post/what-i...
Probiotic Smoothie Recipe with Kefir
💯🔆🌐👁‍🗨💘📺 🧾
📺 DR. IAN - Your Trusted Health Guide
▶   / @dr.ian-health  
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👨🏻‍⚕️ Dr. IAN:
Medical Doctor (M.D.), Ph.D. in Medicine,
master’s in industrial medicine & medicine.
Specialties: Internal Medicine, Industrial Medicine,
Endoscopy, Hemodialysis.