Скачать или смотреть This Muscle is the Secret to Fixing Knee Arthritis

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr...

In this video, Dr. David reveals the one overlooked muscle that’s essential for healing knee arthritis, and it’s not the quads, hamstrings, or calf muscles.

It’s the glute muscle in the back of the hip!

Dr. David walks you through a step-by-step plan to strengthen your glutes and avoid knee replacement surgery, starting with basic glute activation, progressing through controlled muscle isolation, and building up to using your glutes in everyday activities, cardio workouts, and strength training.

00:00 - This One Muscle Must Succeed To Help Heal Knee Arthritis
01:20 - Succession plan level 1
02:58 - Succession plan level 2
04:09 - Conscious control
04:46 - Succession plan level 3
06:18 - Succession plan level 4
07:34 - Succession plan level 5
09:04 - Knee Arthritis Recovery Program
10:36 - Additional resources

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.