Скачать или смотреть Building Mental Resilience || Podcast (Ep-4)

Dr. Ishan Shivanand explores the powerful quality of resilience - the inner strength that allows us to face stress, fear, and emotional turbulence with calm and clarity.

He explains how mental resilience empowers us to break free from the bondage of limiting thoughts and beliefs. It is the key to personal evolution, helping us adapt to challenges instead of being crushed by them.

At the heart of this transformation is meditation, the true superpower that nurtures resilience, supports emotional freedom, and guides us toward inner stability and strength.

#MentalResilience #IshanShivanand #ThePracticeOfImmortality #ShivYog #SpiritualStrength #MeditationPower #EmotionalFreedom #Adaptability #InnerGrowth
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ISHAN JI's Website

🌎Ishan Shivanand Ji's Website - https://ishanshivanand.com/
🌎Ishan Shivanand Ji's YOI Website - https://yogaofimmortals.com/
👉 Yoga of Immortals is a comprehensive program that combines specific physical movements, deep breathwork, sound, mindfulness meditation, and visualization.
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Shiv Yog: Meditate & Manifest App (Download) ----

📱 Android : https://play.google.com/store/apps/de...
📱 (Apple) iOS : https://apps.apple.com/us/app/shiv-yo...

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Team Ishan Shivanand