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Heart Alchemy: Night Reset
What you fall asleep thinking and feeling matters.
Tonight’s practice isn’t about fixing or processing —
it’s about choosing the emotional tone your mind rests in.
✍️ Before sleep, write:
• One pleasant, meaningful, or satisfying moment from today or this week
• Why this moment matters to you
Then take a few slow breaths.
Let the exhale soften your body.
Hold a gentle smile as you remember that moment.
This isn’t denial of what was hard.
It’s balance.
What you bring into sleep is what your subconscious works with all night —
and often what you wake up carrying.
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♥ If this shifted your perspective — your brain will thank you later.
Free prompts & challenges → https://linktr.ee/writetorewire
Info only, not medical advice.
heart alchemy
night reset
before sleep routine
expressive writing
sleep support
emotional regulation
gratitude practice
positive memory
nervous system calming
rewire your brain