Guided Relaxation Meditation for Sleep, Insomnia & Anxiety

A 20-minute guided relaxation meditation to help you relax, sleep better and treat insomnia and anxiety, based on a relaxation exercise from the CBT-I program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help for Insomnia Course at https://www.selfhelptoons.com/insomnia and if you'd like to you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron   / selfhelptoons  
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...

For more help with insomnia and sleeping better, and stress and anxiety, please check out the videos below:
➡️ Free CBTI Self-Help Course: https://www.selfhelptoons.com/insomnia
▶️ How To Sleep Better And Cure Insomnia With CBT    • CBT For Insomnia: How To Sleep Better...  
▶️ Habits that Improve Sleep    • Sleep Hygiene Habits to Sleep Better ...  

🔗 Self-Help Toons Website https://www.selfhelptoons.com
🔷 Twitter   / gregdorter