Скачать или смотреть Yoga Nidra-The Art of Transformational Sleep

The Yoga Nidra starts at 8:18 min if you want to FF to the practice. The initial 8 minutes Is some additional information. Learn to rest in your true nature, clam the mind, reduce stress and remove blockages. This practice 1X a day can impact your life in a short time.

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We utilize the Amrit Method for yoga Nidra which is yogic sleep. I hope you find this process powerful and I would love to hear your results as you practice this.