Скачать или смотреть DAY 7: 10 MIN STRONG YOGA FLOW - At Home Mobility Routine (Level Up 2.0 Challenge)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Welcome to Day 7! This quick yoga flow together with my friend ‪@LaughingAnanas‬ will improve your mobility, flexibility and strength in just 10 minutes. No equipment needed, perfect for home.

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▸ Level: All Levels
▸ Time: 10 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Workout 50 sec on, 10 sec off
Mountain Reach Up + Down
Warrior One + Twist
Warrior reach Forward + Back
Lunge and Harmstring Stretch
Deep Lunge Hold
Switch Legs ❤️
Lunge and Harmstring Stretch
Warrior Reach Forward + Back
Warrior One + Twist
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.