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Many dads assume introversion simply means being quiet or anti-social—but the reality is far more complex. In this episode of New Dad Order, Ray and Parfait break down the four different types of introverts and explore how introversion, anxiety, overthinking, and mental fatigue show up in modern fatherhood.

This honest, relatable conversation focuses on introvert dads, men’s mental health, and the emotional load many fathers carry but rarely talk about. Using real-life examples from work, parenting, social situations, and relationships, the hosts explain why introverted men often feel socially drained, mentally exhausted, and misunderstood—especially in group settings, corporate environments, or parenting events.

The episode covers:

Social Introverts who avoid small talk and prefer close relationships

Thinking Introverts who overanalyze and process life internally

Anxious Introverts who replay conversations, stress over texts, and worry about tone

Restrained Introverts who struggle with spontaneity but still enjoy meaningful experiences

Ray discovers he fits all four types, challenging the idea that confidence, leadership, or coaching automatically equal extroversion. Parfait adds perspective on how introversion differs from shyness and why many men mistake emotional exhaustion for weakness.

The conversation also highlights the importance of sleep, recovery, and decompression time for introverted fathers, connecting physical recovery with emotional regulation and mental clarity. Listeners gain practical insight into why alone time, routines, and rest are essential—not selfish—for dads who are wired differently.

This episode is ideal for:

Introverted dads

Men dealing with anxiety or overthinking

Fathers navigating social pressure and burnout

Anyone interested in men’s mental health and self-awareness

If you’ve ever felt drained after social events, replayed conversations in your head, or needed quiet time after your kids go to sleep, this episode will help you understand why you feel this way—and why it’s normal.


✦ About Ernie Burns & Burns Estate Planning & Wealth Advisors

President & CEO: Ernie M. Burns, Jr.

Master Certified Estate Planner (MCEP®)

Forbes Top Financial Security Professional in Louisiana – 2022 & 2023

Author: Total Retirement: A Step-By-Step Educational Guide

Host: Total Retirement with Ernie Burns – airing weekly across Louisiana, Florida & Alabama

✦ Contact Information

Toll-Free: 800-308-4416

Louisiana: 985-345-7114

Florida: 850-855-4890

Alabama: 251-378-9822

Fax: 985-345-7124

Email: [email protected]

Website: burnsestateplanning.com

Office Locations: Hammond (HQ), Mandeville, Metairie, Baton Rouge (LA); Destin, Panama City Beach, Pensacola, Tallahassee, West Palm Beach, Jacksonville (FL); Spanish Fort (AL).

Social Media:

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