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In this inspiring podcast, we sit down with Ashraf Chaudhry, a wellness expert known for guiding individuals toward healthier, medication-free lives. Discover the story of a 71-year-old man from Lahore who, despite living with diabetes, has managed his condition through balanced nutrition and lifestyle changes under Ashraf Chaudhry’s guidance. This episode sheds light on natural ways to manage diabetes and reduce dependency on medications, especially for those who feel stuck in a cycle of prescriptions.

Tune in to explore how dietary adjustments and lifestyle changes can redefine one’s health journey. Whether you're dealing with diabetes yourself or simply interested in holistic health approaches, this conversation offers insights and inspiration.


Ashraf Chaudhry is Pakistan's #1 Sales Trainer, author of The Craft of Selling "YOURSELF". An MBA from IBA Karachi, he carries rich experience of Sales/Marketing across diverse industries.

He is a highly sought-after Sales Trainer for customized content to build capacity of sales teams of business organizations.

Around 2.1 million people follow him at his social media channels like Facebook Page, LinkedIn and Instagram.

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#AshrafChaudhryOfficial