Скачать или смотреть The 3 Biggest Mistakes That Make You Skinny Fat

Struggling with being skinny fat?

In this video, I break down the 3 biggest mistakes that are keeping you stuck, plus a bonus tip that most people overlook.

Whether you're new to training or you've been spinning your wheels for a while, this is the honest truth about what it takes to go from skinny fat to fit.

To start your transformation immediately sign up for my Skinny Fat to Shredded program designed specifically for Asians: https://calendly.com/atom-morgan/1-on...

————————————
Links
————————————

LoseIt App: https://www.loseit.com/

Calisthenics for Beginners:    • Calisthenics Basics for Absolute Beginners  

Dieting for Busy Schedules:    • How to Shred Fat Without Counting Calories...  

Calorie Counting 101:    • Drop Belly Fat Fast: Diet Strategies You Need  

📸 Follow me on IG:   / adamjmorgan  

Timecodes
0:00 - Intro
0:49 - Not Enough Protein (Mistake #1)
2:52 - Not Resistance Training (Mistake #2)
4:40 - Consistency (Mistake #3)
7:18 - Protein Junk Food (Mistake #4)
8:26 - Outro