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✅Virtual Coaching for Senior Tennis: Technique, Strategy, and Progress After 50 I Stephen Bourne

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🎾 Can Online Coaching Improve Your Tennis Game After 50?

Insider’s Playbook | Senior Tennis Unpacked

📌 Can virtual coaching really help you play better tennis after 50—or even after 60?
In this episode of Insider’s Playbook, host Senior Tennis Unpacked sits down with internationally respected coach Stephen Bourne, creator of One Minute Tennis, to explore how online tennis coaching is transforming training for senior players worldwide.

📌 Stephen coaches players in 44 countries, many of them over 50, using video analysis, real-time feedback, proprioception, and feel-based cues that produce fast, measurable improvements—often during live matches.

📌 Whether you’re focused on tennis over 50, tennis over 60, or simply want to compete smarter, this episode delivers practical, age-aware strategies to elevate both your physical and mental game.

🔑 What You’ll Learn in This Episode

✔ Why online coaching can outperform traditional lessons
✔ How side-by-side video analysis accelerates learning
✔ Why proprioception and feel-based cues matter more with age
✔ The role of bilateral symmetry in coordination and control
✔ How real-time match coaching creates instant momentum shifts
✔ Simple mental reset techniques that work mid-match
✔ How to win more points by building tactical micro-wins

This conversation is packed with insights for senior players who want to improve technique, sharpen strategy, and extend competitive longevity—without overtraining or guesswork.

⏱️ Chapter Timeline + Key Takeaways

📌 00:00 – Welcome + Global Reach of One Minute Tennis
Virtual coaching works—even for senior players

📌 03:45 – Why Raw Video Alone Falls Short
👉 Side-by-side analysis makes changes clearer

📌 06:30 – From Frustration to Breakthrough
👉 Solutions-first cues build confidence fast

📌 08:00 – Why Online Technique Coaching Can Be More Precise
👉 Slow motion improves learning and retention

📌 10:10 – Proprioception Drives Change Over 50
👉 Feel-based cues unlock faster progress

📌 12:30 – Using Both Hands to Improve Coordination
👉 Bilateral balance boosts control and awareness

📌 14:45 – Minimal Tools Needed for Remote Coaching
👉 Tripod, phone, and earbuds are enough

📌 15:50 – Live Match Coaching Strategies
👉 Real-time feedback sharpens decision-making

📌 18:00 – Mental Resets That Actually Work
👉 Simple rituals restore focus under pressure

📌 20:15 – Why Live Feedback Beats Post-Match Review
👉 Immediate adjustments matter most

📌 22:45 – Tactical Micro-Wins That Shift Momentum
📌 23:30 – How to Connect With Stephen Bourne

👤 About Stephen Bourne

Tennis Coach • Creator of One Minute Tennis
Specialist in online coaching, technique clarity, and senior player development

📧 Email: [email protected]

📺 YouTube: One Minute Tennis
🌐 Website: oneminutetennis.com
📚 Books: oneminutetennis.com/general-7

🎾 About Senior Tennis Unpacked

Helping senior players stay sharp, competitive, and inspired through four core platforms:

• Changeover Blog – Weekly insights and strategies
• Insider’s Playbook – Expert interviews with coaches & champions
• Gold Ball Tennis – Chasing national titles and sharing the journey
• Inner Circle Membership – A competitive community for senior singles players ready to move up, not just show up

👉 Explore everything at SeniorTennisUnpacked.com


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