5 Cardio Benefits of Jump Rope

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⏰ Timestamps:

0:00 - Intro
0:06 - 1. Lower resting heart rate
0:08 - 2. Decrease blood pressure
0:12 - 3. Reduce stress
0:15 - 4. Reduce bad cholesterol
0:18 - 5. Lower risk of cardiovascular disease

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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