Скачать или смотреть Eating for Two: Nourishing Yourself and Your Gut Microbiome

Many of us don't realize just how much the food we eat affects our gut microbiome. These tiny organisms play a huge role, and without them, we would not be who we are. We'll dive into the symbiotic relationship between our bodies and these gut bacteria, highlighting the importance of nurturing them through our dietary choices. Understanding what these microbes are and how they function can guide us in providing the right nutrients for a healthy and diverse microbiome, which is a key step in optimizing our overall health. This video will showcase practical ways to improve your gut health and, by extension, your overall well-being.

Chapters
0:00 Introduction to the Microbiome
1:23 What is Gut Bacteria for?
4:21 What creates a healthy microbiome?
23:12 Challenges of finding the right food to eat today
35:22 The effects of Fermented foods and Alcohol on the Microbiome
42:05 Maintaining a Proper Balance of Bacteria
47:33 Advanced Glycation End Products
55:10 Conclusions

Questions and Answers
1:01:00 Explain soluble and non-soluble fiber? What are the best sources for fiber?
1:03:04 What are the best breads to eat?
1:05:02 Should gut bacteria be helped with Supplements?
1:08:04 How do I ferment my own sauerkraut?
1:10:56 What are the best yogurts?
1:12:29 What are the most important things in a healthy diet?

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Full Microbiome Playlist:
   • The microbiome's impact on Health  

My other videos:
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Past lectures:
How Fasting and Diet can Prevent Heart Disease -    • How Fasting and Diet can Prevent Heart Dis...  
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep a Die...  
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"The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitterswe...  

Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.