Keto Face Off: Clean Keto vs Dirty Keto

Are you torn between Clean Keto and Dirty Keto? 🤔 In this video, we break down the key differences between these two popular ketogenic diets. Discover how Clean Keto emphasizes whole, nutrient-dense foods, while Dirty Keto focuses on meeting your macros with less concern for food quality. We’ll dive into the benefits and potential drawbacks of each approach, helping you make an informed decision about which keto style suits your lifestyle and health goals best.

Watch now to learn about:

The principles of Clean Keto vs Dirty Keto 🥑🍔
How food quality impacts your overall health 🌟
Tips for choosing the right keto approach for you

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#CleanKeto #DirtyKeto #KetoDiet