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Do you avoid eating beans, grains and other plant-based foods because you've heard that they're high in anti-nutrients called lectins?

The anti-lectin movement, headed by Dr. Stephen Gundry, author of ‘The Plant Paradox’, claims that they are the BIGGEST dietary danger to our health.

In fact, he tells us to avoid foods containing lectins and even to push foods such as potatoes and tomatoes, which are high in lectins, off our plates!

But is it really true that we should avoid some of the healthiest foods on the planet because of these little proteins?

In this video, I’m going to explore the science behind these anti-nutrients and find out if they're really worth worrying about.

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