Скачать или смотреть Gym Girl GRWM Routine & Mic'd Up Shoulder Workout

Girl Girlie Morning Routine Get Ready with ME with a SHOULDER, CHEST AND TRICEPS Push Workout. Xx

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TRAIN WITH ME AND LIBDOG on the Alive App: https://aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤

Instagram: @whitneyysimmons https://bit.ly/3lqcRfB
Tik Tok: @whitneyysimmons https://bit.ly/3rtCobs

SHOP Gymshark & SAVE 10% by using code: WHITNEY | ty ty ty! ♡
http://gym.sh/Shop-Whitney-Simmons

ALANI NU SUPPLEMENTS ♡
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

AMAZON FAVORITES
https://www.amazon.com/shop/whitneysi...

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THE SKINCARE
▫️ Wash Your Face with EASE
https://rstyle.me/+77ExQTmlsRGWTqxfkO...
▫️ Face Wash
https://rstyle.me/+u-OefozqNxH63Rn5WN...
▫️ Toner
https://rstyle.me/+c-bUGtVjFCEI5nxTAK...
▫️ Essence
https://rstyle.me/+l_k-Gj4i49E_ME5Gh-...
▫️ Vitmin C
https://rstyle.me/+8AotZTXd3AqPwfTc4P...
▫️ MAGIC SERUM
https://www.dieuxskin.com/products/de...
▫️ Moisturizer
https://rstyle.me/+u65GrSW6MoejFhSr1r...
▫️ Sunscreen
https://rstyle.me/+iLZEWjc3Q7ws5s3zqG...

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THE MAKEUP
▫️ MILK Contour
https://rstyle.me/+c1VDmi8SIR3aLUrxq3...
▫️ KVD Beauty Balm
https://rstyle.me/+3BwQA9t1WKsxuqfrDc...
▫️ Undereye Brightener
https://rstyle.me/+mI6cR_MVUB-55TT-Su...
▫️ CONCEALLLLA
https://rstyle.me/+HUf0uWD_6IOyu-jkPt...
▫️ Best POWDER in the world
https://rstyle.me/+lorhR4S_CRsaE0BT60...
▫️ BELLINIII BLUSH
https://rstyle.me/+i6zjyT2LCzx-m5iYO_...
▫️ Bronzer
https://rstyle.me/+JIv_-aifldqKpNHey2...
▫️Little More Blush (also my wedding blush hehe) in sublime flush
https://rstyle.me/+v81uHaz2Twe6Tjwsqi...
▫️ Chocolate Mascara
https://rstyle.me/+U8fYUsu3tbFjm6T2Q6...
▫️ FLUFFFY BROWS
https://rstyle.me/+0RRuNAYQUweH1P8qxa...
▫️ Add color to the brows
https://rstyle.me/+XexjS210D5gTYMe1Ru...
▫️ HAIRLIKE STROKES to the brows
https://rstyle.me/+rkaXd3095TZkg2jNon...
▫️ SET N FORGET
https://rstyle.me/+AkhmTC4Xb2Z4jhnjk9...

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THE WORKOUT

TRAIN WITH ME AND LIBDOG on the Alive App: https://aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤

Lifting Straps (restocking soon!!) https://shop.aliveapp.co/

3 x 8 Shoulder Press
3 x 8 Close Grip Chest Press
Superset with 8 Neutral Grip Skullcrusher
3 x 8 Leaning Lateral Raise
3 x 10 See Saw Press
1 x 6, 8, 10, 12 Overhead Tricep Extension

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Music by Synae - Wild World - https://thmatc.co/?l=C63F8640
Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=8C0F3C4D