Скачать или смотреть 😻 Stretch Balance Cardio Strength

😻 This is just over twenty minutes
😻 Stretch / Balance / Cardio / Strength


😻 Cardio
😻 Work to your level you should - feel warmer / heart rate increases / little breathless
😻 Cardio - about six minutes - side tapping / leg curls / skipping / two steps / boxing

😻 Strength
😻 Upper body / Peck Deck & Shoulder Press six of each - repeated three times
😻 Lower body / Sumo Squats & Heel Lifts six of each - repeated three times

😻 Stretch at the end

😻 Work to your level / use resistance or not / go at your pace
😻 If you are at risk of hernia wear support belt - do not strain - do not hold your breath
😻 Keep your movements smooth don't snap out at your joints
😻 If you feel pain stop
😻 If you have a PICC line in reduce resistance on that side
😻 Lymphoedema wear compression garments
😻 Recent head surgery move with care especially moving up and down
😻 I am a canrehab coach I try to motivate all to be active and move more ( safely ) to enjoy it
😻 Be kind

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😻 Had to use the kitty emoji as he was on the window ledge for most of the recording wagging his tail / for the most part I was oblivious of it until I watched it back