Скачать или смотреть Shin Splints pain after running ? Symptoms & Treatment | Dr Jitesh Jain | Best Orthopaedic Surgeon

Shin Splints Pain After Running | Symptoms & Treatment | Dr. Jitesh Jain | Best Orthopaedic Surgeon Jaipur

In this video, Dr. Jitesh Jain, a leading orthopedic surgeon in Jaipur with expertise in sports injuries, discusses the causes, symptoms, and treatment of shin splints, also known as medial tibial stress syndrome (MTSS).

Dr. Jitesh explains how shin splints often result from overuse, making them common in athletes, runners, dancers, and military recruits. He highlights the importance of early recognition of symptoms such as pain along the inner side of the shinbone, tenderness, and swelling after running or physical activity.

Discover how rest plays a vital role in recovery and why ignoring the pain can lead to worsening of the condition. Dr. Jitesh outlines both non-surgical and surgical treatment options, along with recommendations for preventing shin splints, including proper footwear, stretching, and strengthening exercises.

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