Скачать или смотреть The #1 Solution for Overcoming Alcohol Cravings

Best Way to Rid ALCOHOL Cravings Liberation from Liquor

✅ Cravings for these substances often stem from a desire to reduce stress, anxiety, and tension in the body

✅ Alcohol and sugar can provide a temporary sense of relief

✅ Let's delve into why L-glutamine is effective in addressing these cravings

✅ Glutamine is the most abundant amino acid in your body, and it plays a vital role in your brain's neurotransmitter system

✅ However, excessive glutamate levels can lead to issues like anxiety, depression, and insomnia

✅ L-glutamine helps balance this by supporting the inhibitory neurotransmitter GABA, which calms the brain, which acts as the "brakes" in the brain

✅ Ideally, a healthy body maintains a balance between the accelerator (glutamate) and the brakes (GABA)

✅ L-glutamine supplementation increases gluconeogenesis, the production of new sugar

✅ It can easily convert into glucose, providing quick energy to the brain without the negative side effects associated with sugar intake

✅ By providing this quick energy source to the brain, L-glutamine can alleviate cravings, reduce stress, anxiety, and pressure, and diminish the need for alcohol or sugar consumption

✅ Moreover, L-glutamine is essential for healing the body during infections, recovery from surgery, trauma, or high-stress situations

✅ Other factors that can cause a deficiency in glutamine

✅ include overtraining in exercise, trauma, chronic infections, and a diet lacking in glutamine-rich foods

✅ Foods like beef, chicken, fish, eggs, dairy products, cabbage, and dark leafy greens such as kale, spinach, and parsley are excellent sources of glutamine.

✅ consider taking L-glutamine supplements in addition to adopting a ketogenic diet, which naturally supports glutamine levels

✅ Aim for a daily dose of two to five grams of L-glutamine

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⏰ Timestamps :
⏱️ 00.00 Introduction: Get rid of sugar and alcohol cravings
⏱️ 00:27 L-glutamine Benefits
⏱️ 02:20 L-glutamine side Effect
⏱️ 02:37 Cause A Deficiency In glutamine
⏱️ 02:49 Foods high in glutamine
⏱️ 03:19 Other Things To Help Stop Cravings

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💡 Questions that people ask, you will find answers in the video :
✍️What is an uncontrollable craving for alcoholic liquors?
✍️What can I replace alcohol with at night?
✍️Which of the following is used to suppress alcohol cravings?
✍️What is the best way to reduce alcohol absorption?
✍️Why do I always want to drink more alcohol?
✍️How can I relax at night without alcohol?
✍️What can I replace alcohol with at night?
✍️How can I relax instead of drinking?
✍️How does stopping drinking improve your health?
✍️What does it mean when you have a strong craving for alcohol?
✍️What vitamin deficiency makes you crave alcohol?
✍️What is the constant need or craving for alcohol called?
✍️Why do alcoholics have B12 deficiency?
✍️Can I take Omega 3 after drinking alcohol?
✍️What foods get rid of alcohol in your system?
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