Скачать или смотреть HOW TO LISTEN TO YOUR BODY | When it comes to food

My 5 tips on learning how to listen to your body, will help you to be more confident with your food choices. We are all so different and therefore it is important that we learn to tune in with our bodies to make food choices, that are perfect for us.

More of my videos:

Best Gluten-Free Vegan Lasagna:    • VEGAN LASAGNA | GLUTEN FREE | CAULIFLOWER ...  

3 Gluten-Free Porridge Recipes:    • 3 PLANT BASED OATMEAL RECIPES | GLUTEN FREE  

Instagram:   / evawadl  

Resources:
More about the glycemic index of foods: https://www.medicalnewstoday.com/arti...

Yap, there is something called a poop chart. It will help you to learn more about your digestion: https://www.continence.org.au/bristol...

The Plant-Based Bundle - Still available until 30. November: https://transactions.sendowl.com/stor...

My favourite yoga channel:    / yogawithadriene  

Abundance meditation with body scan:    • Calm Guided Meditation to Gain Abundance, ...  

How to create a minimal journal:    • Minimal bullet journal setup » for product...