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Scientific Benefits of Black Tea #shorts

Dr. Janine shares the scientific benefits of black tea. She talks about how black tea helps with weight loss. She looks at the highly beneficial polyphenols in black tea like catechins, theaflavins, and thearubigins. She explains how black tea can positively affect your microbiota composition. Lastly, Dr. Janine talks about how black tea can help stabilize blood sugar.

Links to studies mentioned in this short
Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/24889...
Dietary polyphenol impact on gut health and microbiota - https://pubmed.ncbi.nlm.nih.gov/32208...
Impact of flavonoid-rich black tea and beetroot juice on postprandial peripheral vascular resistance and glucose homeostasis in obese, insulin-resistant men: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/27182...

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#tea #blacktea #nutrition

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