Скачать или смотреть Brain Boosting Bedtime Senior Rituals for Restful Sleep & Sharp Memory

Did you know that poor sleep can do more than just make you tired? For seniors, restless nights may quietly steal memory, focus, and decision-making ability. In fact, chronic sleep deprivation has been linked to higher risks of dementia and Alzheimer’s disease.

In this video, Dr. Helen Brook breaks down the true cognitive cost of poor sleep and shares simple, science-backed bedtime rituals that seniors can adopt to improve sleep quality, protect brain health, and boost memory—naturally.

If you’re over 60 and want sharper thinking, deeper rest, and long-term brain vitality, this video is for you.

⏱ Timestamps:
0:00 – Introduction: Why Sleep is the Secret to a Sharp Brain
0:55 – How Sleep Protects Senior Memory
2:05 – Sleep and Focus: Why Tired Brains Struggle With Decisions
3:10 – The Alarming Link Between Poor Sleep and Dementia
4:25 – Why “Catching Up” on Sleep Doesn’t Work
5:30 – Simple Bedtime Rituals for Restful Nights
6:40 – The Role of Diet, Exercise, and Evening Habits
7:55 – Brain-Boosting Night Rituals: Memory Journaling & Relaxation
9:00 – The Hidden Risks of Sleeping Pills and Alcohol
10:15 – Conclusion: Protect Your Brain With Every Night’s Sleep

✅ What you’ll learn in this video:

How poor sleep damages memory, focus, and decision-making in seniors

Why sleep deprivation raises the risk of cognitive decline and dementia

The myth of “catching up” on sleep and why it doesn’t work

Proven bedtime rituals to calm the mind and prepare for deep rest

Natural, safe ways to support brain health at night

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#SeniorHealth #SleepTips #MemoryBoost #HealthyAging #BrainHealth