Скачать или смотреть When Healthy Food Turns Unhealthy 😱 | Portion Control Mistakes Explained | Nutrieatt by Meenu

Are you eating healthy but still not losing weight? 🤔
The problem might not be what you eat — but how much you eat!

In this short video, Meenu from Nutrieatt breaks down how even healthy foods like dry fruits, ghee, fruit juices, green tea, and potatoes can harm your health when consumed in excess.

Learn why portion control matters, how calories add up even from good food, and how to balance your diet without guilt.

✅ Watch till the end for the most common over-eaten foods
💬 Comment below which “healthy” food you’ve been over-eating!
📌 Subscribe for more tips on fat loss, PCOS, metabolism & mindful eating
#NutrieattByMeenu #HealthyEating #PortionControl #WeightLossTips #HealthyFoodMistakes #DietCoach #NutritionTips #MindfulEating #MetabolicHealth #FoodAwareness #EatSmart #CaloriesMatter #FitnessMotivation #HealthTransformation #DietMistakes