Eating Coriander Will Do This To Your Body

In today’s video, we will be talking about the health benefits of Coriander that you were never aware of and why you should be adding more of this versatile herb to your diet.

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#CorianderHealthBenefits #CilantroBenefits #Bestie

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Timestamps:
Intro - 0:00
Good for the eyes - 0:43
Beneficial for the Skin - 1:35
Controls Blood Pressure - 2:26
Prevents Heart Diseases - 3:12
Promotes Healthy Bones - 3:47
Helps ease anxiety - 4:23
Controls Blood sugar levels - 5:11
Detoxifies Your Body - 5:47
Enhances Digestion - 6:38

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Good for the eyes: Coriander leaves are full of vitamin C — 1 ounce will give you 13% of the recommended daily value. Vitamin C helps your body form and preserve connective tissue such as the collagen in your cornea, which boosts eye health.

2. Beneficial for the Skin: Corriander also has plenty of antioxidants and iron which makes it great for your skin.

3. Controls Blood Pressure: Coriander has been recommended by experts for patients suffering from high blood pressure problems.

4. Prevents Heart Diseases: Heart disease is the number one killer in the and Coriander has the ability to protect you from it. Evidence suggests that phytochemicals in cilantro protect your heart from oxidative damage helping to keep it healthy.

5. Promotes healthy bones: Apart from various other health benefits, coriander has been known to promote bone health as well. The Vitamin A in it works with antioxidants to guard your bones against oxidative damage which can result it weakened bones and declining bone density.

6. Helps Ease Anxiety: Anxiety has become quite a common problem these days with over 18% of U.S adults claiming to suffer from it. Coriander has been found to have a significant calming effect, making it a good candidate as a natural treatment for anxiety relief. In fact, high doses of cilantro extract can have effects similar to the popular anti-anxiety drug Valium.

7. Controls Blood Sugar Levels: Coriander has been proven to be quite effective in controlling blood sugar levels. It can maintain the insulin activity, which helps in keeping blood sugar levels in check. Coriander also contains ethanol, which is effective in reducing blood sugar.

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