Скачать или смотреть Secret Paneer Bhurji Recipe That Masterchef's Swear By! | पनीर भुर्जी | Easy No Cream High Protein

Paneer Bhurji with a unique twist !! This flavorful dish combines crumbled paneer with a rich blend of spices and creamy yogurt for a perfect, protein-packed meal. Pair it with a crispy Lacha Paratha, and you've got a delicious, satisfying dish that everyone will love!

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Prep time : 15 mins
Cooking time : 20 mins
Serves : 6-8

Paneer Bhurji

Ingredients:

• 2 tbsp ghee
• 2 tsp cumin seeds
• 5-6 medium-sized onions, sliced
• 8-10 cloves of garlic, chopped
• 1 piece of ginger, cut into juliennes
• 5 medium-sized tomatoes, chopped
• 2 cups yogurt
• 2 tbsp gram flour (besan)
• ½ tbsp Amritsari chole masala
• ½ tbsp sambhar masala
• ½ tbsp pav bhaji masala
• 2 tsp Kashmiri red chili powder
• 2 tsp cumin powder
• 2 tsp coriander powder
• 1 tsp turmeric powder
• A pinch of kasuri methi
• 2 tsp lemon juice (divided)
• Salt, to taste
• 500g low-fat paneer, crumbled
• ½ tbsp jaggery powder
• A handful of chopped coriander leaves

Instructions:

1. Heat the ghee: In a Kadhai, heat 2 tbsp ghee. Add 2 tsp cumin seeds and let them splutter.
2. Cook the onions: Add the sliced onions and cook until they turn translucent.
3. Add garlic and ginger: Incorporate the chopped garlic and ginger juliennes. Cook until the raw smell disappears.
4. Cook the tomatoes: Add the chopped tomatoes and cook until they become mushy.
5. Prepare the yogurt mixture: In a separate bowl, mix the yogurt and gram flour until smooth, with no lumps. Add the Amritsari chole masala, sambhar masala, pav bhaji masala, Kashmiri red chili powder, cumin powder, coriander powder, turmeric powder, kasuri methi, 2 tsp lemon juice, and salt. Mix well.
6. Combine in the Kadhai: Pour the yogurt mixture into the Kadhai and stir continuously.
7. Add paneer: Once the mixture starts to leave some oil, add the crumbled paneer. Mix well.
8. Balance the flavors: Add jaggery powder to balance the flavor.
9. Finish with lemon and coriander: Finally, add the remaining lemon juice and garnish with chopped coriander leaves.

Lacha Paratha

Ingredients:

• 300g whole wheat flour
• 1 tbsp ghee (for dough)
• Salt, to taste
• Water, as needed
• 1 tsp ghee (for spreading)
• Red chili powder, to sprinkle
• Kasuri methi, to sprinkle
• Extra flour for dusting
• Additional ghee for pan-frying and finishing

Instructions:

1. Make the dough: In a bowl, combine whole wheat flour, 1 tbsp ghee, and salt. Add water gradually to form a soft dough.
2. Roll out the paratha: Take a portion of the dough and roll it to medium thickness.
3. Season the paratha: Spread 1 tsp ghee on the rolled dough. Sprinkle red chili powder and kasuri methi.
4. Fold and shape: Dust the dough with flour, fold it like a fan, then roll it inwards to form a round shape. Roll it out again to medium thickness.
5. Pan-fry: Heat a pan and fry the paratha on both sides until golden brown.
6. Finish with ghee: Once done, spread 1-2 tsp ghee on the paratha and crush it slightly to release the layers.

Serving

Serve the paneer bhurji hot with raita, salad, papad, and the prepared lacha paratha. Enjoy your meal!


Music used: www.epidemicsound.com