Скачать или смотреть 20 Minute - ABS BURNER WORKOUT - No Planks 👊🏻 Wrist and Beginner Friendly

Are you ready for a 20 minute ab burner workout?
Feel the burn with this 20-minute workout designed to strengthen and define your abs and core! Experience a variety of challenging exercises targeting your upper abs, lower abs, obliques, and back.
No planks, wrist friendly, and tons of modifications and tips for beginners!

This workout is sure to quickly become one of your favorites!
#abs #abburner #20minabs


👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :   / cdornerfitness  
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟


🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA...
🎉 CRZ YOGA COUPONS!!!! 🎁
US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰
Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referra...


Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg