Скачать или смотреть How to Hydrate Your Brain, Boost Energy & End Brain Fog

Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance, and it’s not just about drinking more water. In this episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You’ll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works.

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0:00 Intro
1:05 Celtic Sea Salt
1:50 Hydration
3:28 Chronic Signs of Dehydration
4:30 21-Day Daniel Fast
8:35 You're NOT Drinking Enough Water
9:42 10 Main Reasons People are Dehydrated
19:35 Your Body NEEDS Electrolytes!
21:32 Sodium: Sea Salt, Olives, Miso, & Celery
22:00 Potassium: Watermelon, coconut water,
22:17 Magnesium: Spinach and Pumpkin Seeds
23:00 Tropical Fruits are High in Electrolytes
24:40 Top Hydrating Foods: Fruits, Vegetables and Bone Broth
27:30 Balancing Sodium Levels
29:30 The Biblio Diet
31:12 Sodium NEEDS Based on Activity Level
33:04 Electrolyte Powders
36:00 Make Your Own Electrolyte Drink
37:00 Stay Away from Table Salts!
38:20 Celtic Sea Salt

Links
https://njcraniofacialcenter.com/news...
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https://www.ncoa.org/article/10-reaso...
https://www.mayoclinic.org/diseases-c...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.cdc.gov/mmwr/preview/mmwr...
https://nutritionfacts.org/blog/98-of...
https://www.gohealthuc.com/library/4-...
https://health.clevelandclinic.org/dr...
https://www.acc.org/About-ACC/Press-R...
https://kids.britannica.com/students/...
https://www.tandfonline.com/doi/full/...
https://www.who.int/news-room/fact-sh...
https://www.gssiweb.org/sports-scienc...
https://news.sanfordhealth.org/health...
https://www.thechefandthedish.com/pos...
https://seasalt.com/salt-101/gourmet-...
https://www.cambridge.org/core/servic...
https://www.selinanaturally.com/about...

DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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