ഈ ചിന്തകൾ depression ന് കാരണമാകുമോ? | Cognitive Distortions

Is Your Mind Playing Tricks on You? More Cognitive Distortions to Watch Out For! 🤔

In this video, Dr. Sreya continues her exploration of cognitive distortions, those sneaky thinking patterns that can warp our perception and lead to negative emotions.

Discover more common cognitive distortions:

Personalization: Thinking everything is about you, even when it's not.
Blaming: Always pointing the finger at others (or yourself) for everything that goes wrong.
Jumping to conclusions: Making assumptions without sufficient evidence.
Control fallacies: Believing you have no control, or that you must control everything.

Learn how to identify and challenge these distortions:

Keep a thought diary: Dr. Sreya explains how to track your thoughts and feelings to uncover patterns and gain insights.
Challenge your thoughts: Discover techniques to question and reframe unhelpful thinking patterns.
Seek professional help: When to consider seeking support from a mental health professional.

This video is perfect for:

Anyone interested in psychology and mental health
Those who want to improve their thinking patterns
People who struggle with negative thoughts or anxiety
Students preparing for NEET exams (as it covers a relevant topic in psychiatry)

Gain a deeper understanding of cognitive distortions and learn how to take control of your thoughts! 💪

✅ Subscribe to Dopa Coaching for more videos on mental health, NEET preparation, and personal development:

#CognitiveDistortions #MentalHealth #Psychology #ThinkingPatterns #Anxiety #NegativeThinking #NEETExam #MindTalk #Psychiatry #Therapy #SelfImprovement #ThoughtDiary

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