Fat Adaptation for Endurance Running

More on Fat Adaptatoin for Endurance: http://ascendrunning.com/running-qand...
Read a Book on Low Carbohydrate Performance: http://amzn.to/2FKo0l9

Thanks to Mike from Dose Solutions with the help in making this video. Visit https://dose.solutions/
And check out a podcast we did together about running and nutrition and related topics:
https://dose.solutions/blogs/news/run...
https://itunes.apple.com/us/podcast/e...

Read More about Zach Bitter's Nutrition at http://zachbitter.com/blog/2017/05/pe...


Music:

Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/