Скачать или смотреть Stop Eating These Breakfast Combos After 60 — Energy Killers

Many seniors switch to “healthier” breakfasts hoping to boost energy, but some food combinations can quietly drain your strength, slow digestion, and block nutrient absorption. In this video, we share the surprising story of a 70-year-old woman who felt exhausted by 11 AM—until her dietitian discovered a simple breakfast mistake: pairing eggs with the one food that neutralizes their benefits.
We’ll break down the three most common breakfast combos that cause mid-morning fatigue, bloating, dizziness, and unstable blood sugar in adults over 60: eggs + whole milk, oatmeal + fruit juice, and yogurt + granola. You’ll also learn the easy swaps that make mornings lighter, steadier, and more energizing.
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