Mindful Conversations: How to set personal boundaries

Описание к видео Mindful Conversations: How to set personal boundaries

In the latest installment of Mindful Conversations, host Nikki Csek was joined by Kathryn Kriitmaa of Felt Sense Counselling.

The duo discussed the importance of setting boundaries and the role identifying values has in the process of establishing personal boundaries.

“When you get really clear on what your values are, setting boundaries becomes way easier because you're actually attuned to what is true for you, rather than what everybody else wants of you and what you think they want of you,” said Kriitmaa.

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