Скачать или смотреть YOGA FOR HIPS | 15 Minute Stretch | J Rock Yoga

YOGA FOR HIPS | 15 Minute Stretch / / This flow takes you through a short hip stretch and hip warm up you can do any time of the day. Often times tight hips can contribute to not only pain in the hips but low back and knees. Try this all levels sequence to get into the hips and find some #mobility !

No previous yoga experience necessary to complete this video. Come with your mat and an open heart.

Let me know in the comments if this video helped you! Please comment what type of videos you would like to see next!


Happy practicing loves

J

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Intro Music By:
KTSG - Celestial (Sappheiros Remix) by Sappheiros |   / sappheirosmusic  
Music promoted by https://www.free-stock-music.com

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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.