Скачать или смотреть How to Fix Swimmer’s Shoulder Based on Your Body Type: Stiff vs Flexible Swimmers

Are you a swimmer looking to improve your shoulder strength and stability to avoid Swimmer's Shoulder? Dive into this video with Craig as he discusses two different types of swimmers and the necessary exercises for each!

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Chapters:
00:00 Intro
1:01 Two categories of swimmers, here's the important difference
2:23 Traditional true swimmer exercises for the core
8:35 Shoulder strength and stability exercises
11:22 Exercises for non-traditional swimmers
15:30 Shoulder activation exercises for non-traditional swimmers
18:58 Are mobility differences ok?