BARBELL OR DUMBBELL EMOM WORKOUT AT HOME

Join me for this Barbell or Dumbbell EMOM workout at home as a follow along 12 minute workout you can do in your home or garage gym (EMOM stands for Every Minute On the Minute).

This 12min EMOM workout has a timer, progress bar and technique tips throughout. Why not pair this with one of my other shorter workouts?

5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  
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LEVEL UP YOUR HOME GYM (Recommended kit)
UK Barbells - https://shrsl.com/373in
UK Plates - https://shrsl.com/373is
UK Hex Dumbbells - https://shrsl.com/37iey

USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Hex Dumbbells - https://shrsl.com/3fse5

INSTAGRAM -   / tompetotraining  

THE WORKOUT
12MIN EMOM | 3 EXERCISES | 4 Rounds (I used 40kg/90lb)
MIN 1 - 12r Barbell Back Squat or Dumbbell Front Squat
MIN 2 - 10r Barbell/Dumbbell Hang Power Clean
MIN 3 - 8r Barbell/Dumbbell Floor Press
MIN 4 - 12r Barbell Back Squat or Dumbbell Front Squat
MIN 5 - 10r Barbell/Dumbbell Hang Power Clean
MIN 6 - 8r Barbell/Dumbbell Floor Press
MIN 7 - 12r Barbell Back Squat or Dumbbell Front Squat
MIN 8 - 10r Barbell/Dumbbell Hang Power Clean
MIN 9 - 8r Barbell/Dumbbell Floor Press
MIN 10 - 12r Barbell Back Squat or Dumbbell Front Squat
MIN 11 - 10r Barbell/Dumbbell Hang Power Clean
MIN 12 - 8r Barbell/Dumbbell Floor Press

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Timestamps
0:00 Intro
0:24 EMOM
12:00 Outro

*Affiliate links are included within this video description.