Скачать или смотреть ❌Don’t Miss This Push Up Variation❌

Elite push up variation 🔥

This is hands down my favorite push up variation! If push ups are getting programmed, I’m doing these 💪🏼

The reason I really like them is it allows for more range of motion & a better stretch on your chest at the bottom. If you haven’t figured it out yet. I’m all about getting as deep of a stretch I can with every movement to not only help build muscle but to work on mobility & joint health while lifting weights. Allowing you to get the most out of your workouts 🙌🏼

& I will say, this is a bit more of an advanced movement. If you are struggling with push ups, keep working on those until you can bust out 20-30 with ease. 💯

I’ll be sharing how to build up to push ups tomorrow too! If you can’t do a push up YET 🤝

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