8 Limbs of Yoga BOARD #5: PRATYAHARA- Sensory Withdrawal - LauraGyoga

This is the practice to go with the Yoga Board on the 5th Limb of Yoga: Pratyahara: sense withdrawal, or pulling your energy and awareness in. This is a vital step in yoga that is necessary to progress onto the next three limbs: concentration, meditation and samadhi (enlightenment) www.LauraGyoga.com
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

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** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **