Скачать или смотреть How to Apply Atomic Habits to Fitness

In this video, we'll explore some of the concepts from the fantastic Atomic Habits on how you can build positive habits and apply them to your fitness.

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Chapters:
0:00 - Introduction
0:25 - Habit Stacking
1:22 - The Power of Tiny Habits
2:19 - Environment Design
3:27 - The Habit Loop
4:30 - Tracking Progress
5:06 - Systems Over Goals
6:12 - Identity-Based Habits

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